Owning a business can be very stressful, this is no lie, especially when it is a StartUp Business. From creation to bringing in clients, not to mention all the unexpected things that pop up unexpectedly.
But hey, it all comes with the territory and that’s how we grow and learn.
Since the pandemic, most people have been looking at ways of coping with the stress of the new way of life brought upon us all.
The most popular method of relaxation, and just grounding ourselves has come from meditation.
Now meditation can be both very therapeutic, and hard to do.
This is because it requires us to firstly, set aside adequate time and find a quiet space where we won’t be disturbed, but most importantly, to quiet our minds.
That last one is a real doozie because our minds are constantly racing and keeping them essentially free from thought and only focus on our breathing is terribly difficult.
However, it has to be said that meditation does help.
According to Honeybook, meditation can affect positively the success of your business for the following reasons:
- First, It reduces stress.
- It also reduces ruminating thoughts.
- Third, it increases your attention span.
- And last but not least, it improves sleep.
Now, we’d specifically like to talk about a new kind of meditation that everyone is talking about, it’s called Ho’oponopono.
This is an ancient Hawaiian technique that practices letting go of toxic energies and functions as both a communication concept for reconciliation and a tool for restoring self-love and balance.
So in essence, this method is a mantra of self-love, and using it for your business could be more beneficial than regular meditation methods we’re used to because you are learning to see everything as a blessing, including the stuff that you would normally stress about.
This gives you a new way of thinking about your business.
Learn Ho’oponopono meditation, become a certified practitioner and start seeing the benefits to your startup business.
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